Improve Your Health With Your Juicer

If you’re looking for great juicing recipes, we have found a great book that tops our best of the best list when it comes to juicing for your health.  Check it out here.

Juicing is a very good way to improve your health, diet, lose weight, replace a meal, lower cholesterol. The list goes on and on because natural fruits and vegetables add nutrients to your diet. Since there are no additives they improve your digestion and provide you with needed vitamins. Some people are concern with calories and because the juices you make at home are all natural there is no need to worry about calories.

The calorie spectrum is very wide with natural juices, for example, Aloe Vera Juice has approx 3 calories while orange has approx 80 calories. When you mix fruits and vegetables the calories increase but the benefits outweigh the calories.

If you are going to introduce juicing to your diet I recommend at you start of by mixing and matching fruits and vegetables that you enjoy. A good example for me is that I love carrots and I enjoy eating oranges, therefore one of the first juice recipes I tried was oranges and carrots. To this day that is by far my favorite. Another good way to develop juice recipes is to consider the V8 juice recipe and make it what you like, in other words make your own V8 recipe. Take into consideration what fruits and vegetables are in season and let that guide you as well. When you are purchasing your fruits and vegetables take into consideration were you are purchasing.

You want o be able to purchase your fruits and vegetables from a reputable market. Always feel and check your fruit and vegetables, you want a ripe and fresh smelling fruit or vegetable. A ripe fruit of vegetable will give way but will not feel mushy; you want it to be firm but to have some give as well. Don’t underestimate your sense of smell, if your not sure then you may want to skip that fruit or vegetable all together.

Two of my favorite things to add to juices are garlic and ginger. For the garlic it is an acquired taste I recommend that you start with a small clover and add as you go along. The ginger is a wonderful fresh taste but again you have to add according to our taste buds. Another additive I love is Cilantro, I love the aroma and extra punch it adds to any juice.

Finally, the most important thing you can do is start juicing today, don’t worry about he calories or the recipes. The calories in juice are good to you; they help you introduce vitamins into your system and they assist you in cleansing. You can experiment with juice recipes by starting with combination of fruits and vegetables that you already enjoy and then you can build from there.

Juicing Benefits
For Juicing Tips and Recipes.

For more info on juicing and cleansing…

juice cleanse
Provide you with more health knowledge, I let you through here, hes become more healthy life.

Juice Detox Recipes For Fasting Cleanse
Juice detoxification recipes using fresh fruit and vegetables for safe juice fasting detoxing. Advice for cranberry, acai, lemon and other fruit and vegetable juice detox diets.

Global Juice Feast
What kind of life shifts/transformations are you looking to have with Juice Feasting? 

Juice Fast, Juice Cleanse, or Juice Feast?
The Juicing Bible offers more than just juicing recipes. This mini encyclopedia explains the hows and whys of juicing plus addresses the benefits of a juice cleanse for specific health conditions. Start juicing today!

Is there a home remedy to cleanse your colon
You can do this effectively with a 5-10 day cleanse by eating organic fruits and vegetables (better yet juicing them) and using herbs to help clear the toxins. (herbdoc.com has a good program).

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Hydration Is Vital to Your Overall health

We humans are more than 70 per cent water. Taking enough fluids is the basis for keeping your body working at its best. We begin to get dehydrated and our performance drops off with just two per cent water loss. What can cause a two per cent water loss? It doesn’t take much.

It can happen to an athlete who’s competing, and even to someone who’s in bed with the flu or diarrhoea, in the very hot weather to all of us or even to someone who just doesn’t drink enough water. Water is continuously lost from the body partly in urine and stools (approximately 1.5 litres), partly in sweat and partly as water vapour in respiration. Even mild dehydration of one per cent in the body, which would represent approximately 0.75 to one litre of water (1 per cent of 75 kg = 750 ml) can create a reduction in muscle performance and the person could start to show dehydration symptoms.

Early symptoms are headaches, dry eyes (ask any contact lens wearer what happens after a couple of glasses of wine), drowsiness, loss of concentration and irritability. If you don’t meet your fluid needs, you can also experience frequent muscle cramps.

Since all these things are worsened by dehydration it doesn’t take a rocket scientist to see that keeping hydrated is important for you. The more you weigh, the greater your fluid needs. Dehydration can have a negative impact on your daily activities. By drinking adequate fluids, you will also decrease the chances of getting injuries.

Ways to monitor your fluid status: You can easily keep an eye on your hydration status.

Monitor your urine output: If you are hydrated, you should go to the bathroom frequently. If you don’t produce much urine or if it is very dark in colour, chances are that you are dehydrated. Ideally urine should be pale or colourless. Remember some medicines, vitamins and dietary supplements may also change the colour of your urine.

Within two hours of a workout or competition, aim to get back to your pre-exercise weight: Weigh yourself before and after workouts to ensure that you are not losing too much fluid. Remember losing weight by losing fluid or becoming dehydrated is not the way to get the pounds off.

Every person perspires at different rates depending on their biological make-up. If you are a heavy sweater, make sure that you use a beverage containing sodium during workouts. Eat and drink foods and fluids with sodium after your workout to replenish the sodium lost in sweat.

To stay hydrated: Drink at least two glasses of water when you get up in the morning.

Drink two glasses of water 1-1 1/2 hours before your workout. Keep sipping fluid after every 10-15 minutes during your workout.

Don’t wait until you are thirsty to decide to drink. Your thirst sensation runs quite a bit slower than your body’s need for water. By the time you realise that you’re feeling thirsty, your body will already be suffering from drought. Most experts suggest that you drink before you get thirsty. Even if you’re just pushing a long distance - drink water before, during, and after.

People doing intense or long-duration workouts are prone to heavy, repeated sweating, then lose a high amount of electrolytes (sodium, potassium, magnesium). These people can replenish the body by having salty fluids and foods like energy/sports drinks, tomato juice, orange juice, grape juice, milk, potato, bananas, spinach, canned soups and beans.

WHAT FLUIDS TO DRINK

You can include other fluids like juices, lemonade, milk, buttermilk and coconut water in your mid-meals. Cold water is the best fluid for keeping hydrated when it’s warm outside. Cold water is absorbed much more quickly than warm fluids and may help to cool off your overheated body. If you’re going to be away from home or outdoors, make sure that you keep a bottle of water close by.

Make a habit of keeping water or other non-caffeinated beverages with you all day long. Keep a large bottle of water next to your bed, so you can sip it without getting up. One should drink at least 10-12 glasses of fluid every day. Keep a bottle of water at your work space, in your backpack or in the car for easy access.

There are foods you eat that can contribute fluid to your diet. Some foods contain 80 per cent or more of their weight in water. So, you can eat more of these foods to stay hydrated if you just don’t like water.

Foods with at least 80 per cent water include tomatoes, papaya, peaches, pears, yogurt and oranges. Cucumber and watermelon contain 90-95 per cent (highest) of their weight in water. You should drink two glasses of water for every alcoholic drink as this helps the body to stay hydrated. Drinking beer or alcoholic beverages is not the right way to rehydrate yourself.

Alcoholic beverages contain little carbohydrates and the alcohol can actually work against you by causing your body to lose fluid and get dehydrated more quickly.

Caffeine-based beverages like tea, coffee or colas are diuretics. Therefore when you are having these kinds of beverages be sure to stay well-hydrated.

QUESTIONS TO ASK YOURSELF

How do you know if you are not getting enough water? Check off the questions that you can answer "yes" to:

1) Is your skin dry? If you wrinkle it or pinch jt, does it take awhile to "bounce back?"

2) Is your urine dark? It should be a light yellow.

3) Are you frequently constipated?

4) Do you get groggy or headachy part way through the day?

5) Do you have a lot of trouble staying cool - or keeping warm?

A "yes" to anyone of these questions does mean you’re not getting enough water. Any of these conditions could be lessened by taking in more fluids. However, every one of these problems or complaints can also be caused by something other than dehydration - sometimes by something very serious. But normally you can feel safe prescribing "extra water" for yourself to get your body to perform at its best.

By: Michael Douglas

Visit our latest collection of resources on Juicing, expert tips and advice on health and fitness, dieting and workout, makeup and cosmetics with lots of effective home remedies.

Some more relevant information…

Hydration will Help Your Fitness Level

Hydration will Help Your Fitness Level. There are many different diets on the market. Some of them come right out and make claims. They say you will lose a certain amount of weight in three, six, eight, or fourteen days.

Hydration for All : Feelgood Style

This hip update on a classic is called the Intak Fashion Vacuum Insulated Hydration Bottle - that’s a mouthful, huh? I’ve never liked the plastic straw containers, but this one is flexible AND it is BPA free! 

Be Healthy: Hydrate

Be Healthy: Hydrate. Experts recommend drinking a gallon of water a day. At the least, drink a cold glass of water as soon as you wake up to re-hydrate after 6-plus hours of sleep. Remember: water, then coffee.

How To Hydrate For Running Video.

Video: How To Hydrate For Running. When running for more than 30 minutes, you’d better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.

Hydrate yourself! The importance of drinking lots of water

We’re always being told to drink lots of water to prevent dehydration, but what happens if we don’t drink enough? 

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Vegetable Juice Recipes

Looking for innovative and healthy recipes for consumption of vegetables?Here are some healthy vegetable juice recipes…

The importance and health benefit of fresh vegetables in the diet has always been stressed since time immemorial. In addition to the interesting vegetable recipes in various cuisines across the globe, there exists a simple and healthy way for consumption of fresh and healthy vegetables - vegetable juice. One common question is the consumption of vegetable juices synonymous with a raw diet? Well, of course not. Vegetable juices can be made from raw as well as boiled vegetables.

Vegetable Juice: Vegetable Nutrition Facts

Different vegetables contain varying amounts of nutritional contents. However, on an average, all the vegetables contain lesser proportions of protein and fat and relatively greater proportions of dietary fiber, vitamins, provitamins, dietary minerals and carbohydrates. Some vegetables also contain phytochemicals, which may have antioxidant, antibacterial, anti-fungal, antiviral and even anti-carcinogenic properties.

Is it Safe to Consume Raw Vegetable Juice

Although vegetable juices are relatively easy to prepare, there is a limited set of vegetable juices that should be made with raw vegetables. Commonly used vegetables in fresh vegetable juices are cucumbers, celery, carrots, tomatoes, zucchini, other squashes and even fresh green vegetables like spinach, wheat grass or even lettuce. In addition to this, while consuming raw vegetable juices, it is very essential to clean the vegetables thoroughly in order to get rid of any chemicals or pesticides that have been applied to the vegetables ortry to stick to organic veggies as much as possible.

In addition to this, one more important issue to keep in mind if you are planning to consume raw vegetable juices regularly is that you must keep on including a variety of vegetables and not stick to one single type for a prolonged period.

Vegetable Juice Recipes

One of the first issues in the consumption of vegetable juices is the taste factor. Most of the vegetables don’t have an appetizing taste on their own and hence need to be enhances with some flavoring with sugar, salt, or some tang. Here are some exciting vegetable juice recipes that you can incorporate in your diet. However if you are suffering from any medical conditions that require you to follow a rigid diet, then you must consult your physician and dietitian before your start consuming these vegetable juices.

Tomato Mint Delight

Looking for a healthy accompaniment to your morning bread on the breakfast table? Try this fresh and healthy tomato juice preparation with a dash of fresh mint. The healthy energizer drink can be a great way to start your day.

Ingredients:

• Fresh Tomatoes - 2
• Sugar - 1 teaspoon
• Fresh Mint Sprigs
• Pinch of salt

Preparation:

Puree the tomato along with the mint sprigs, sugar and salt. Add water only if the juice seems very thick. Not straining the juice is a healthy option. You can serve it chilled with some fresh mint leaves as a garnish.

Tangy Cucumber Breezer

Looking for a healthy thirst-buster on a hot afternoon? Try to indulge in this healthy and refreshing concoction with the goodness of cool cucumbers and just a hint of lemony tang. A great variation of this vegetable juice can be adding watermelon juice to this mixture. Cucumber juice doe not have an overpowering taste as such and hence can be easily combined with several fruit juices as well.

Ingredients:

• Fresh Cucumbers - 2
• Fresh lemon juice - 1 teaspoon
• Fresh Ginger juice - teaspoon
• Sea salt - teaspoon

Preparation:

Extract the cucumber juice and blend it with the lemon juice, ginger juice and sea salt. Blend thoroughly and chill in the refrigerator. Serve chilled with a fresh lemon slice for garnish.

You can find more juice recipes here.

 Cheers!

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